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Let's chat about the beautiful mess of emotions life throws at us.

SOULMENDERS are here to guide you through the stormy seas.

askthesoulmenders@gmail.com
(905) 527 8082

Orange life buoy hanging on a wall near a sign that says No diving

SOULMENDERS GUIDEPOSTS

Typography poster with motivational message encouraging change, featuring phrases like 'Be the CHANGE' and words such as 'Courage,' 'Transparency,' 'Knowledge,' 'Acceptance,' and a reminder that all humans are capable of doing their best.
Infographic about social media usage and its impact on mental health, highlighting addiction, negative mood, substance use, and the importance of self-monitoring.
A page about brain health, listing ways to preserve cognitive function, including physical activity, nutrition, sleep, mental challenges, social connection, and mindfulness.
List of nine healing principles for spiritual and physical well-being, including deepening spiritual connection, changing diet, controlling mental and physical health, trusting intuition, having a strong reason for living, releasing suppressed emotions, engaging in positive experiences, embracing social support, and taking herbs and supplements. Works by Dr. Kelly Turner, from the book Radical Remission.
An infographic listing six aspects of addiction distress: Mood modification, Salience, Tolerance, Withdrawal symptoms, Conflict, and Relapse, with brief descriptions for each.
A vertical list of 12 steps titled 'Adult Children 12 STEPS' with a spiritual theme, including recognizing powerlessness, seeking divine help, moral inventory, confession, making amends, prayer, meditation, and practicing principles.
A list titled 'Alcoholics Anonymous Principles' with 12 numbered principles of recovery written in black text on a white background, with the title oriented vertically.
Inspirational quote about love, vulnerability, and family from Brené Brown, with bold vertical text stating "BEING BRAVE ABOUT LOVE AND FEAR".