HELLO!
Welcome to theMenders — your space for repair, restoration, and reconnection.
We understand the toll that stress can take on your body, mind, and soul. At theMenders, we support you in a collaborative, transparent, and deeply caring way—meeting you where you are and helping you move toward where you want to be.
Something different this fall.
Additions to talk therapy including walk & talk, somatic breathing and mya fascia stretching.
These sessions are 75 minutes long and in addition to the practice include beautiful mindset, self affirmations and/or gratitude. These types of practices can be added to sessions for $25 (for those who do 90 minute or 2 hour sessions. See booking list for cost. Please speak to Ishtar or Chris for more information, questions or concerns.
WE PROVIDE PSYCHOEDUCATION
We don’t just talk about symptoms—we help you understand them.
Through meaningful psychoeducation we guide you in making sense of experiences such as anxiety, depression, sleepless nights, overthinking, chronic worry, lack of motivation, and ongoing dissatisfaction.
Knowing what happened to you—and why your body and mind respond the way they do—is a powerful part of healing.
WE SUPPORT NERVOUS SYSTEM REGULATION
We focus on real, lasting change. Using a neuropsychological lens, we teach you how to regulate your nervous system so you can experience greater calm, balance, and clarity.
Healing is not just insight—it’s action. True recovery happens when we begin to repair the physical impact of stress on the body, especially within the nervous system.
WE PROVIDE PRACTICAL EVIDENCE BASED SOLUTIONS
We provide practical, evidence-based strategies—including CBT and DBT—that are designed to work in your everyday life. Our goal is to help you create meaningful change not just in session, but at home, at work, and in your daily relationships.
